Should I change room formats often?
No. Run at least two cycles in one format, then switch only if task fit is clearly poor.
How do I avoid passive studying in this setup?
Use retrieval prompts and explicit outputs in each block rather than rereading.
What is the minimum viable session outcome?
One completed deliverable plus a written first step for the next session.
How is this different from generic Pomodoro advice?
This page is tied to live room workflows, concrete task menus, and recap steps you can execute immediately.