What is the minimum viable session outcome?
One completed deliverable plus a written first step for the next session.
How is this different from generic Pomodoro advice?
This page is tied to live room workflows, concrete task menus, and recap steps you can execute immediately.
What should I do if I only have 30 minutes?
Use the first half of the plan: setup, one focused block, and a short recap note for your next session.
How do I make this sustainable for multiple weeks?
Keep the same room link, run a fixed cadence, and use recap notes so re-entry stays easy.