Study together for Adhd Body Doubling in San Francisco

Where to anchor sessions

• Use dedicated tracks for interview prep, coding drills, and writing/reading tasks.
• Separate silent deep-work rooms from discussion-heavy recap rooms.
• Keep room descriptions explicit so people join the right format quickly.

Scheduling reality

• Morning block (7:00-9:00 AM PT): strongest deep-focus slot.
• Lunch block (12:00-1:30 PM PT): quick execution/review loop.
• Evening block (6:00-8:30 PM PT): overlap for mixed professional schedules.

Host prompts that work

• Kickoff prompt: What is your shipped output this cycle?
• Midpoint prompt: Is your scope still realistic?
• Wrap prompt: Post one artifact and one follow-up task.

0-6 min: intent and baseline

Set one measurable target for Adhd Body Doubling collaboration and estimate what completion looks like.

6-26 min: first execution block

Run a short focused cycle to build momentum and surface uncertainty early.

26-30 min: quick checkpoint

Update progress, trim scope if needed, and queue the most valuable next move.

30-60 min: longer consolidation block

Use the second block to finish priority work and leave clean handoff notes for your next session.

Launching without explicit collaboration norms

Set one-line norms at kickoff: task clarity, camera optional, recap required.

Letting check-ins turn into long status chatter

Keep check-ins to one blocker and one next move per person.

Using one pace for mixed workloads

Allow parallel sprint goals, but synchronize break and recap timestamps.

Ending without shared accountability

Close with each member posting one shipped output and next start task.

Before class/work in San Francisco

Use a 25-minute prep sprint for flashcards or one problem set before your day starts.

Midday reset in San Francisco

Run a short 20-25 minute block to clear one high-friction task and protect momentum.

Evening wrap in San Francisco

Use a 30-35 minute block to close open loops and set tomorrow's first task.