Resource hub

Guides to every Study Spaces ritual

Start with the Study Tips & Motivation overview, then dive into detailed guides on focus, space, ADHD routines, reading, exams, and more—each mapped to real Study Spaces workflows.

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Guide
Assist AI Study Tutor
Use Assist to keep one shared AI thread per room for hints, explanations, and worked examples.
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Online Study Rooms (Evidence‑Backed)
Why virtual study rooms work, the research behind body doubling, and a setup playbook inside Study Spaces.
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Custom Timer Durations
Preview and commit any sprint length (25–90 minutes) and keep streaks accurate for the whole room.
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Movement Breaks That Boost Focus
Prompted stand/walk breaks that cut sitting time and raise vigor, paired with 25/5 or 50/10 timers.
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Spaced Retrieval Study Plan
7-day recall loop based on a 2024 multi-course STEM meta-analysis showing spaced quizzes beat cramming.
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Science‑Backed Focus Blocks
Use 25/5, 35/7, or 50/10 blocks grounded in recent RCTs and break studies, then run them with synced timers.
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Intentional Study Sprints
Goal-setting, if-then plans, and lightweight accountability to keep study rooms on track.
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Team Focus Tracks
Run multi-week cohorts with recurring blocks, timers, and attendance analytics.
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Hybrid Coworking That Works
Turn hybrid days into focus time with research-backed anchor sessions, camera-optional rooms, and movement-friendly breaks.
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Find the Right Room
Understand active rooms, presence signals, and how to pick or host the best space for your session.
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Study-In Local Rooms
Use city and region pages to find or host local rooms with clear cadence and etiquette.
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Online Pomodoro Timer
Start adjustable focus sprints—default 25/5—with streaks, tasks, and instant invites.
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Study Tips & Motivation
Evidence-informed study tips on focus, schedules, reading, problem sets, ADHD routines, and exam prep.
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7‑Day Study Plan
Follow a one‑week sequence that introduces focus blocks, schedules, spaces, reading loops, STEM labs, ADHD routines, and exam prep.
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Study Schedule That Sticks
Turn courses, work, and life into a realistic weekly study schedule tied to real focus blocks.
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Stay Focused While Studying
Cut distractions, use short focus sprints, and lean on body‑doubling and streaks to stay on track.
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Designing Your Ideal Study Space
Evidence-based room, desk, and routine setup you can adapt to dorms, apartments, or libraries.
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Exam Prep Rooms & Finals Plan
Backwards-plan from exam dates, spread practice sessions, and host focused review rooms.
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ADHD‑Friendly Study Routines
Design short, repeatable study loops that work with ADHD or ADHD‑like attention patterns.
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Remember What You Read
Active reading, recall, and spaced review patterns for reading‑heavy courses.
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STEM Problem‑Solving Rooms
Structure math, physics, and CS problem‑solving sessions for depth, feedback, and progress.
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Study With Me
Run camera-optional Study With Me sessions with rituals, etiquette, and analytics.
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Body Doubling for ADHD
Pair gentle social pressure with timers, chat, and streaks to get started faster.
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50-minute Deep Work
One long block with kickoff, wrap, and integrations for Tracks + analytics.
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Video Coworking
LiveCoWorkingPanel + HD video rooms with availability chips and share CTAs.
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Accountability Circles
Weekly 2–6 person sprints with kickoff scripts, resources, and Tracks.
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Standups Without Meetings
Async kickoff + focus sprint replaces recurring calls for distributed teams.
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Focus Tracks
Multi-week programs that bundle rituals, rooms, and analytics automatically.
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Coworking Days That Work
Field-data-backed coworking cadence that lifts productivity and well-being versus WFH days.
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AI + Study Workflows
Use one shared AI thread per room to save ~25% coordination time while keeping focus blocks intact.
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Power Naps + Focus Blocks
Evidence-backed 30–45 minute nap plus 25/5 sprint flow to reset mood and memory without heavy inertia.
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20 Minutes, No Phone
Phone-free 20-minute sprint with a 3-minute movement break—easy for middle school classes or clubs.
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Beat the Phone Trap
50/10 exam block plus 25/5 recall that replaces doomscrolling with camera-optional accountability.
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One Week to Finals
Run two daily one-hour stacks (50/10, 25/5, error log, movement) instead of all-nighters.
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Body Doubling vs Solo
Start with a 3–5 person room to initiate, then switch to solo for depth—camera optional.
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Quiet Beats Coffee
Low-noise Library and Lo-fi room presets for reading and writing without overstimulation.
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Rapid Recall Mornings
Two short recall blocks in the morning, one 50/10 build after lunch, movement every hour.
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Camera-Off Coworking
Stay accountable without video: intents, presence, and timed check-ins keep focus with privacy.
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Parent Playbook: After School 60
Two 20/5s, a 10-minute tidy, and a 10-minute share-back—no nagging required.
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Scholarship Sprint
45/10 research, 25/5 outline, 15-minute proofread to finish applications faster.
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Math Error Log
25/5 solve, 10-minute tag, 15-minute redo next day—shrink repeat mistakes before exams.
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Screen-Relief Stack
7-minute break: 20-20-20 eyes, neck/shoulder reset, short walk, water. Fits inside a 5–7 minute timer break.
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Guide
Phone Bans: Mixed Evidence
UK school trial saw no gains; Dutch rollout saw focus improve. Copy the parts that work in a phone-free Study Spaces room.
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Assist AI Study Tutor

Online Study Rooms (Evidence‑Backed)

Custom Timer Durations

Movement Breaks That Boost Focus

Spaced Retrieval Study Plan

Science‑Backed Focus Blocks

Intentional Study Sprints

Team Focus Tracks

Hybrid Coworking That Works

Find the Right Room

Study-In Local Rooms

Online Pomodoro Timer

Study Tips & Motivation

7‑Day Study Plan

Study Schedule That Sticks

Stay Focused While Studying

Designing Your Ideal Study Space

Exam Prep Rooms & Finals Plan

ADHD‑Friendly Study Routines

Remember What You Read

STEM Problem‑Solving Rooms

Study With Me

Body Doubling for ADHD

50-minute Deep Work

Video Coworking

Accountability Circles

Standups Without Meetings

Focus Tracks

Coworking Days That Work

AI + Study Workflows

Power Naps + Focus Blocks

20 Minutes, No Phone

Beat the Phone Trap

One Week to Finals

Body Doubling vs Solo

Quiet Beats Coffee

Rapid Recall Mornings

Camera-Off Coworking

Parent Playbook: After School 60

Scholarship Sprint

Math Error Log

Screen-Relief Stack

Phone Bans: Mixed Evidence