Resources
ADHD body doubling resources
Resources to reduce start friction and build consistent accountability.
Optimized for ADHD Body Doubling · Attention-variant learners needing co-presence to start tasks.
Body doubling primer
beginnerHow co-presence supports task initiation.
FoundationFreeGuide10 min
25/5 session template
beginnerShort focus cycles with quick resets.
PracticeFreeTemplate5 min
Micro-goal planner
beginnerBreak tasks into 3-step starting points.
StrategyFreeWorksheet10 min
Weekly accountability check-in
intermediateSet one weekly focus goal and review progress.
CommunityFreeGroup review30 min