Guide · Breaks

Screen-relief stack: eyes, neck, mind in 7 minutes

Pin this break to your Study Spaces room: quick eye reset, neck/shoulder moves, short walk, water. It fits neatly inside a 5–7 minute break.

Break recipe

Run this in every break

20-20-20 (1 min)

Every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain.

Neck + shoulder reset (2 min)

Slow rolls, scap squeezes, gentle lateral stretches.

Walk it off (2–3 min)

Stand, walk hallway/room; shake out wrists and hands.

Water + breathe (1 min)

Sip water, 4 slow breaths before you sit.

FAQ

Trials in heavy screen users reported lower dry-eye symptoms after two weeks of 20-20-20 reminders.

Every 25–30 minutes pairs well with 25/5 blocks; run the stack during the 5-minute break.

No—just a timer and a bit of space to stand and walk.