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Guide · Schedule

Rapid recall mornings, deep work afternoons

Short recall when you’re freshest, one deep build after lunch, movement every hour. Copy the schedule and run it with synced timers.

Start the morning recall roomRun solo in ZenJoin an afternoon build room

Day plan

Follow this rhythm

08:30 — 25 / 5 recall

Flashcards or short-answer questions; log misses.

09:00 — 25 / 5 recall

New set or mixed review; still short and fast.

10:00 — Movement + admin

10-minute walk; clear email/DMs in 15 minutes.

13:30 — 50 / 10 build

Writing, coding, or problem sets; intent in bar, camera optional.

14:40 — 10-minute reset

Eyes, neck, water. No scrolling.

15:00 — Optional 25 / 5 polish

Quick wrap or small bugfix; stop before fatigue hits.

FAQ

Why recall first?

Morning alertness supports retrieval; short blocks keep momentum without draining willpower.

Can I swap times?

Yes. Keep the pattern (short recall → admin → long build) even if the clock shifts.

What about breaks?

Move every hour. Movement plus a gaze shift reduces fatigue more than passive scrolling.

Rapid Recall Mornings, Deep Work Afternoons | Study Spaces