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Deep work guides + focus sprints

Long-focus blocks work best when you define one outcome, protect your attention, and take a real break after. Use these guides to design deep work sprints that hold up in Study Spaces rooms.

Start a focus sprintSee active rooms

Deep work

50-minute Deep Work

One long block with kickoff, wrap, and integrations for Tracks + analytics.

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Research · Focus

Science‑Backed Focus Blocks

Use 25/5, 35/7, or 50/10 blocks grounded in recent RCTs and break studies, then run them with synced timers.

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Timer · Durations

Custom Timer Durations

Preview and commit any sprint length (25–90 minutes) and keep streaks accurate for the whole room.

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Goal-setting · Ritual

Intentional Study Sprints

Goal-setting, if-then plans, and lightweight accountability to keep study rooms on track.

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Breaks · Evidence

Movement Breaks That Boost Focus

Prompted stand/walk breaks that cut sitting time and raise vigor, paired with 25/5 or 50/10 timers.

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Deep work sprint starter

  1. Write one deliverable in the room intent board.
  2. Run a 50-minute timer with all notifications off.
  3. Take a 10-minute break away from screens.
Open the Deep Work roomBrowse deep focus roomsStart a solo Zen sprint

Deep work rooms to open now

Choose a room template that matches your long-focus ritual.

Study room for Deep Work

Pomodoro focus room with optional chat and video.

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Study room for Research Sprint

Pomodoro focus room with optional chat and video.

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Study room for Writing Sprint

Writing sprints with clear start/stop rituals.

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Study room for Thesis Lab

Pomodoro focus room with optional chat and video.

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FAQ

How long should a deep work block be?

Many people start with 45-60 minutes, then adjust based on energy. The key is one task, one block, and a real break after.

What should I do before a deep work sprint?

Name one outcome in the room intent board, close unrelated tabs, and set a timer you will respect.

Can I run deep work with a group?

Yes. Use a shared room with a short kickoff, then run the same timer so everyone stays in sync.