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Guide · Accountability

Body doubling vs solo: when accountability actually helps

Start with company, finish in flow. Use small, camera-optional rooms to get moving, then switch to solo for depth.

Join a 3–5 person roomStart a 20-minute kickoffDrop into solo flow

Patterns

Pick the right mode for the job

Use small rooms (3–5 people) to start hard tasks

Social presence raises accountability without crowding; start the first 10–20 minutes together.

Switch to solo for depth

After initiation, move to your Zen room for uninterrupted focus.

Camera optional, intent required

Write your intent in the bar; presence and chat check-ins deliver enough accountability without video.

How to run it

  • Open a small room; ask each person to write one intent in the bar.
  • Run a 15–20 minute kickoff block; light chat only at start/end.
  • Move to solo rooms for heavy work; regroup for another short block if needed.

FAQ

Why small rooms?

Small groups balance accountability with low distraction; larger rooms raise chatter risk and lower follow-through.

Do I need camera on?

No. Presence pills plus written intents provide accountability; turn video on only if it helps you stay engaged.

When should I stay solo?

For heavy reading, proof-writing, or debugging, stay solo after a short body-doubling start.

Body Doubling vs Solo: When Accountability Actually Helps | Study Spaces