Body Doubling for ADHD

Get started faster with a quiet partner in a live room.

Try a 25‑min SprintSee active rooms

What is body doubling?

Sitting with another person—on camera or not—creates gentle social pressure that makes starting easier and distractions less tempting.

Tactics that work

  • Make a tiny “first step” task—typing the file name counts.
  • Announce your goal at the start; share a win at the end.
  • Keep cameras optional; audio‑only is fine for many people.