Is this medical advice?
No. These guides are practical study routines and environment tips. For diagnosis or treatment, talk with a qualified professional.
What timer length works best?
Many people start with 15-25 minute blocks and adjust up only if attention stays steady. The goal is consistency, not marathon sessions.
Do I have to keep my camera on?
No. Study Spaces rooms are camera optional by default, and you can focus with chat-only support.